My Favourite Smoothie

It helps to have a good blender.  I use the professional Ninja, but the Vitamix is even better if you have one of those. Ingredients 2 scoops of protein powder (20-25 grams of protein per scoop) 1 banana 1.5 cups of plain yogurt 1 cup of spinach 1 cup of kale 1 cup of field [...]